Helping women
thrive in a demanding world

We offer online and in-person coaching for women who:

  • Experience emotions deeply

  • Often feel overwhelmed by the noise and overstimulation of the world

  • Tend to overthink things, leading to stress and worry

OUR COACHING
STYLE

The foundations of our coaching are:

  • Self-compassion

  • Somatic awareness

  • CBT techniques

  • Breathwork